James clear atomic habits media how to#

You've got serious goals, you've got habits and systems you're creating. You planned it, you're going to do great this weekend. So you plan it all, and then you feel really good about yourself, because did it. If you have some plans this weekend, and this is the restaurant we're going to, I looked at the menu and I've got goals so here's what I'm going to eat. But if in the end, you get to the restaurant, and then you don't do it, then what was the point. I mean, you can prepare if you know you're going out and you need to prepare to make the right choice. I don't have to sit down and prepare of all the things I'm going to do all weekend, or go look at the menu at the restaurant. This is the first takeaway of the third law, you just need to get the repetition in'. You don't need to map out every feature of your new habit. If you want to master a habit, the key is to start with repetition, not perfection. I don't want you to be planning, you have to practice and you have to put what you're learning into practice. When preparation becomes a form of procrastination, you need to change something. 'But really, you're just preparing to get something done. I promise you, if you're not reading the book, you should listen but if you're reading the book then go through this yourself. So here's where I thought it was super powerful, I've got almost a page to read to you. They had a different perspective and overall, had better art. Because they had to try new things, they failed and they figured out new things.

However, the group that focused on quantity did incredible. They were so focused on perfection of one, that they did not do very well. They didn't figure out the real piece of art that they loved. They didn't learn new skills, they didn't fail and pick up and try again. So what happened was, the people that only had to do one project focused on perfection. He talks about 'In the process of creating hundreds of photos, they honed in on skills'. It wasn't the quality, it was the quantity that created the best outcome, and that's where we're going to start. And then as you read it, the group that had to create at least a hundred pieces of art, did the best. I forgot I have read this before, and I forgot. This is what we're going through, and when we're done we're going to go through a new book, So we're on chapter 11 and this is one of my favorite chapters.īefore I finished the paragraph, the group that only had to do one was who I thought will actually do better. I love to help other people do that, if you're not going through the book, then you can follow me and I'll walk you through the book. So with all of that, I don't know where it came from, but that's why I do these lives, mainly because it holds me accountable to getting up and reading every single day. And as adults, you have to learn it so that you can be a positive influence, and your children can watch you and do the same thing. Those are the things that we need to be teaching our kids. Being able to have discipline, in all areas of your life, your words matter, the things that you're listening to, what you're watching and reading matter.

James clear atomic habits media how to#

But what matters is learning how to have self control, learning how to handle your EQ, your emotions, and being adaptable in life circumstances. Or ask Alexa, and she'll tell you how many times the sun rotates around the Earth. We can go Google something or ask Siri and she's going to tell you.